Emergency kit (Tools for Wellbeing)
2.Pal Dan Gum
3.Finger holds to manage emotions
5.head neck shoulder release
Acupressure is an ancient art using finger pressure on specific points to unblock, balance, or increase the circulation of life force energy in the body. The roots of acupressure date back over four thousand years to traditional Chinese medicine. Hands-on folk remedies were passed down from generation to generation to cure illness and relieve pain. In many indigenous cultures, grassroots people have traditions of rubbing or pressing areas of the body to relieve pain or emotional discomfort.
7.EFT (Emotional Freedom Technique)
help to release stress, to open and balance the flow of energy and to promote health and wellbeing. The purpose of this Tai Chi meditation is not to master a traditional form, but to empower the person in discovering and following their own flow and body wisdom.